It’s Narcissist Friday!
I recently discovered something many of you may already know about: the Power and Control Wheel. This may be a very helpful tool to print out and share with others who are trying to understand the reality of abuse other than physical or sexual. It’s from a group in Duluth, Minnesota, called “Domestic Abuse Intervention Programs.” I know little about the group, but I think their illustrations look helpful.
I might have some things to add to the wheel. For example, under “Isolation” I would add moving away from family. And for our purposes, I might remove the words “Physical VIOLENCE Sexual” on the top and bottom of the wheel. I suspect their point is that these kinds of control often lead to violence, but it may be misleading for some. Many of the folks we deal with have experienced neither type of violent abuse, but are still truly abused by their narcissists. You might see other things you would add or change.
All in all, I think this could be very helpful as something to give a person you suspect is a victim.
Another wheel has been produced in contrast to the Power and Control Wheel. The word is overused and loaded with political connotations, but it is called “The Equality Wheel.” It gives a contrasting picture to show what a loving and reciprocal relationship would look like.
From time to time I hear from people who wonder if their relationship is abnormal. As they describe what happens, it is easy for me to see that theirs is a broken and, possibly, narcissistic relationship. But they can’t see it as clearly. When you are in the midst of this kind of relationship, perhaps for many years, you simply see what is normal for you. The verbal and emotional abuse is just part of your life. Or if you come from a narcissistic home, you may not realize that this kind of cruelty isn’t something everyone experiences.
But it isn’t. Many people have good relationships with family, friends, and spouses. The pain suffered in narcissistic relationships is not normal, nor is it right. Maybe these wheels will help someone to see that their pain indicates that something is wrong.
I could see someone giving these to a friend, perhaps to explain your own spousal or friendship relationship. Or maybe you have the opening to ask the person to examine their own relationships in this light. Maybe someone will have the courage to copy these and post them on the church bulletin board. 😉
You should be able to click on these jpg files to enlarge them or to print them for your use. I would love to know your thoughts about how you might use them.
There is blanket permission on the website to copy and distribute these images. The site is: http://www.theduluthmodel.org/index.htm